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dang you guys are old lol. i just started working out about a month ago. no diet just lots of protien really. no soda. as much junk food as i want lol. i started at 170 lbs and just started out benching 160 5 times. now i am 180 less body fat and benching 205 5 times. in a month. no roids dont even ask lol.
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GO BUCKEYES!!!!!
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