Yeah I feel soo much better after that work out. I couldn't even do all of it lol, I took a lot of water breaks lol that many push ups! I am excited for the Polymetrics, I did the Abs today too and it was HARD!
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Originally Posted by heckyess321
dang you guys are old lol. i just started working out about a month ago. no diet just lots of protien really. no soda. as much junk food as i want lol. i started at 170 lbs and just started out benching 160 5 times. now i am 180 less body fat and benching 205 5 times. in a month. no roids dont even ask lol.
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If you have never done this work out... you wouldn't know. I am EXCITED TO GET LITTLE AGAIN no matter how friggen hard it is going to be!
