I heard peanut butter sandwiches and protein shakes work well guys. Creatine did nothing for me, But you know it ain't always the size of the guns 
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when I was little I dreamed of giant snakes and dragons.... now I live with them.
Dr. Ian Malcolm: "Oh, yeah. Oooh, ahhh, that's how it always starts. Then later there's running and screaming."
Jurassic park
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